Pumped Up Kicks

Every runner understands the agony of seeing a beautiful wall of running shoes only to realize your favorite model is the puke colored shoe hiding in the upper left corner.  More often then not, Mizuno does NOT come through with … Continued

Pyramid Workout

This is a simple pyramid workout.  The exercises are basic and straightforward.  Take about a 15-30″ break in between sets, not much longer–it is supposed to be aerobic! You should repeat the pyramid until you lose feeling in your arms, … Continued

One

Mariah Carey is to your workout like Lebron was to Cleveland…The last glimmer of hope, tis’ why I placed her at the end. Workout- J. Cole Your love – Nicki Minaj Ft. Chris Brown Princess of China – Coldplay Ft. … Continued

Hey Yoga Girl

These guys are kinda legit.  This video is fabulous in it’s mockery of the superficial aspects of yoga.  I fear that popular culture is turning yoga into the opposite of it’s intended use.  As the popularity of yoga increases, so do … Continued

Bananascream

Three Words.  Oh She Glows.  Angela is the Mary Magdalene of the foodie blogosphere.  Her blog legitimately changed my life, or at least my palate. Entering her blog, is like scuba diving through a vast coral reef with multiple treasure chests in … Continued

And so it begins…

If Sheryl Crow can sing that the first cut is the deepest, then, I Katie Grossman, am at liberty to claim that the first blog post is the scariest. I have been indecisively pondering blog ideas for a few years; … Continued