If Sheryl Crow can sing that the first cut is the deepest, then, I Katie Grossman, am at liberty to claim that the first blog post is the scariest. I have been indecisively pondering blog ideas for a few years; continually asking myself whether my daily antics would be of any interest to readers.  I enjoy reading about alkalizing foods, eating almond butter, learning about the healing powers of breathing, winning pushup contests, running for multiple hours at a time; this is just the beginning.  As my friends have pointed out my many neuroses countless times, I have decided to blog about them. To follow will be my findings on training, nutrition, and overall wellbeing.  It is my hope that these tidbits of knowledge provide all of you lucky readers with a burst of positive, lifestyle changing insight and health-friendly ideas. Katie