Christmas time of fear?

Ahh yes.  It’s that Christmas time of year.  Smells of gingerbread waft through the air.  Full piece waffle henleys are so cuddly, soft, and dare I say stretchy?  Just two weeks after tuning into the Victoria’s secret fashion show and vowing to never eat a morsel of chocolate again; we find ourselves somewhat less motivated to eat from the ever-so-tempting spinach salad bowl. Females can finally understand what the Dream was talking as he sang about his inability to keep his “hand out of the Cookie Jar” On a more serious note.  Here are some suggestions of how to avoid the crisco container and bottomless cookie jar: 1.) Yogacize, jog, or move your body in some way shape or form before embarking on any baking endeavors. 2.) Before eating any sugar, down some chlorella with your lemon water.  Chlorella has natural detoxing agents.  Your body will thank you. 3.) Play some relaxing holiday music, lucky for you Jbiebs just released a fabulously obnoxious Christmas album.  This music will truly create ringing in your ears. 4.)  If you are feeling extra healthy you should definitely substitute butter with coconut oil, your arteries will be smiling inside. Katie